Body.

This is where you will find everything related to my fitness.

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Routine 1 (Every other day)
Setup:
Warmup
Mobility
Shoulders
Wrist

Skill:
Ring Support Hold
Handstand Training
L-Sit

Strength Training:
Pullups
Dips
Rows
Pushups
Pistol Squats
Shrimp Squats

Conditioning:
Skipping/Running (10 min – Medium/High/Medium/Rest Intervals)

Cooldown:
Static Stretching

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Routine 2 (Every other day)
Setup:
Warmup
Mobility
Shoulders
Wrists

Skill:
Support Hold
Handstand
L-Sit

Karate:
Kata Practice

Endurance:
Running/Skipping (20 min – Medium)

Cooldown:
Static Stretching

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Special Training:
Back Bridge into full handstand into standing position.