This is where you will find everything related to my fitness.
Right now I mainly do Starting Strength as a strength training program.
Every other day:
Squats – 3 x 5
Press/Bench – 3 x 5
Deadlift – 3 x 5 / Power clean – 5 x 3
This is where you will find everything related to my fitness.
Right now I mainly do Starting Strength as a strength training program.
Every other day:
Squats – 3 x 5
Press/Bench – 3 x 5
Deadlift – 3 x 5 / Power clean – 5 x 3